Grounded: A Balance + Stability Workshop at Cabuya Yoga

Cabuya Yoga + Fitness • Santa Rosa, CA | Sunday, Nov 22 • 02:00 PM – 03:30 PM PST

with Stephanie Koffler

The Sunday before Thanksgiving, give yourself somewhere steady to stand.

Who it’s for: All levels. No advanced experience needed, just curiosity and a sense of play.

The holidays have a way of pulling us off center. Travel, family, full calendars, and everyone wanting a piece of you. This workshop is ninety minutes to find your footing first, in your body and in your head, before the season sweeps you up.

We’ll treat balance as something you build, not something you either have or don’t. Through strength, mobility, breath, and focus, Stephanie will take it apart piece by piece and help you put it back together.

Expect a practice that’s equal parts play and challenge. You’ll start with balances that feel familiar, then work toward harder ones like warrior 3 variations and revolved half moon, linked by slow, creative transitions. You’ll experiment with where you look, how you breathe, and where your weight sits, and feel how much each one changes. Every posture has an easier and a harder way in, so you choose your challenge as you go.

Because it’s a workshop, you get more of Stephanie than a regular class allows: one-on-one coaching, hands-on assists with your consent, and modifications built around how your body moves.

We’ll come down to the floor for a grounding sequence, then take time to talk, ask questions, and share what came up. You’ll leave steadier than you arrived, with a few tools to carry into the weeks ahead.

Mats, blocks, and props provided.